No bag work to a Spotify playlist. We teach you how to actually box — footwork, defense, combinations — in a 60-minute group class with a coach who's been in the ring. Beginners welcome. Out the door at the hour.
Our flagship class. 12 minutes warm-up, 12 minutes technique, 6 bag rounds, core, out. Built for sweating, learning, and being done.
For new boxers and form refreshers. Stance, footwork, jab, cross, hook, slip, roll. No combos until you've got the fundamentals. Coaches actively correct posture.
Light contact sparring, advanced combos, ring work. Not your first class. Headgear required, mouthguard provided. Coach-supervised, no egos.
Every Bowery coach has competed at amateur or pro level. None of them learned to throw a hook from a fitness certification course.
Ray opened Bowery in 2017 after years coaching at Gleason's. Strong on technique. Patient with new boxers. Brutal on form during sparring.
Active pro. Coaches Wednesday Ring and weekend Energy classes. Specializes in defense, footwork, and getting beginners comfortable getting hit.
Coaches Form and morning Energy. Best technique coach on staff — she'll catch you dropping your right hand from across the room.
Trains in LA part of the year, coaches at Bowery the rest. High-intensity Energy classes that you'll feel for two days.
Private 1-on-1 sessions $145 / hour · semi-private (2 ppl) $95 / hour · ask the front desk
Bring shorts and sneakers. We provide gloves, wraps for your first class, water, and a coach who'll show you what you don't know yet.